Sponsors & Speakers: Thank You
There was no shortage of "been there, done that" experience at this years session. Once everyone got their power plate from Jim-n-Nicks we heard from 2 college coaches and 2 Professional Athletes. The best part was hearing how to translate strength into power to make ourselves more competitive.
Breaking out into smaller groups allowed each speaker to answer direct questions about diet, training regiments and balancing goals, school and daily living. Next session to follow was a relaxation and rest period lead by the staff from Yoga Express (Sponsor).